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Cycles Journal: 2021

Rachael Amber Longo

Cycles Journal is a tool for those seeking to prioritize self-care, slow down and deeply listen
to their own body’s wisdom. Whether you bleed currently or not, are on birth control, are pregnant, expecting or have an irregular cycle, this journal will help you follow all symptoms & patterns of your uterus & body.

Reclaiming the power of your cycle helps you regain control within your life — so that you can heal + transform your relationship with yourself, others & the world.

Who is this for?
  • all womb-bearers no matter your gender identities
  • all types of cycles & states – present, irregular, non-present, post-partum
  • all womxn & folks in their menstrual stage of life
  • all who bleed, once bled or wish to bleed again
  • anyone else who wants to track self-care & symptoms – even if you’re menopausal or pregnant

MO(O)NTHLY OVERVIEW CALENDAR TO TRACK SYMPTOMS & PATTERNS

  • Follow your menstrual cycle alongside the moon’s cycle
  • Notice your own patterns from one cycle to the next
  • Lunar months instead of calendar months for easy comparison & to serve as an anchor for irregular or non-existent periods
  • Space for your own unique symptoms
  • Astrological symbols for consideration

DAILY JOURNALING SPACE TO WRITE & RELEASE

  • Dated pages from the end of Dec. 2020 – Dec 2021
  • Space to expand in more detail on your symptoms
  • Intention-setting space per quarter moon
  • Illustration of the moon’s phase per day
  • Consider weather & astrology’s impact
  • Track fertility with your temperature
  • Reminders to track & tune in

CYCLE REFLECTIONS TO HELP YOU DEEPEN YOUR OBSERVATIONS, FIND PATTERNS, AND PREPARE FOR YOUR NEXT CYCLE

  • Record your patterns, caution days, bliss days & irregularities
  • Reminders for self-exams & date nights with yourself
  • Find where your cycle aligns with the lunar cycle
  • Reminders to plan & prepare for your next cycle
  • Integrate your cycle into your life & work
  • Keep track of your favorite rituals
  • Extra space for inspiration

COMMUNITY FEATURES SHARING WISDOM, RITUALS, PROSE & MORE

  • Featuring amazing healers
  • Inspiring you through many modes of healing
  • Sprinkled throughout & each mo(o)nth
  • Connecting you to nature & potential
  • Illustrations to spark magic
  • Rituals to help you find embodiment & connection



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