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Plants for Unwinding: Passionflower

Vanessa Adams

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Passionflowers have viney tendrils that encircle branches and fences, like an anchor in a wall, helping the plant to climb high towards the sun and bloom. Likewise, this vine helps us create a mental anchor to pause cycles of circular thoughts, move beyond our ruminations, and regain a sense of calm and clarity. This past summer I grew passionflower vines in my garden and I have been keeping their soothing medicine close as we slowly figure out what ‘normal’ might look like in our current world. Connecting with passionflower is a daily reminder to pause, ground, and unwind amidst daily stress and worry.


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